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Day

November 29, 2018

WOD for 113018

November 29, 20180
Technique: Cleans   Strength: Cardio Cleaning (10)-min EMOM Station 1: (10/7) Cal Bike/Row Station 2: 2 Cleans (Climbing: AHAP)   Metcon: (8) Rounds For Time: 8 DB Snatch 8 TTB 100m Run   L1: 10 Rounds: 50/35 L2: 8 Rounds: 50/35 L3: 35/20, K2E L4: 20/15, 16 Ab-mat SIt-ups  
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