Kool Aid Club – November 2018
Congratulations to our November CFD Kool Aid Clubbers! Our athletes checked in for 2,707 workouts in November! Athlete Total Visits James, Matthew 27 Deeny,... Read More
WOD for 120318
Monday Technique: Dialing in the Push Press *Tempo in the Dip and Drive *Balance in the feet *Bracing Strength: Push Press 15 minutes to... Read More