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Day

December 4, 2018

WOD for 120518

December 4, 20180
Wednesday Skill: Toes 2 Bar   Barbell Gymnastics: 3 Position Snatch (Hip, Knee, Floor) Every 2 Mins x 10 Mins (5 sets) *Pick a technique focused weight (65-75%) to use for all 5 sets   *Power or Squat.. challenge those that have the ability to OHS safely to do so..   Metcon: 7 Min AMRAP...
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