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Day

December 9, 2018

WOD for 121018

December 9, 20180
Technique: Clean Positions   Strength: 14 Min E2MOM (7 Rounds) 2 Clean Complexes Per Rounds 3 Position Clean Deadlift + Hang Squat Clean + Full Clean (touch & go)   *Deadlift – pause 1 sec @ mid shin, knee, mid thigh   Metcon 8 Min AMRAP 3 – 6 – 9 – 12 – 15...
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