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Day

December 19, 2018

WOD for 122018

December 19, 20180
Skill: T2B   Strength: RDL’s and Split Squats RDLs 3×10 Bulgarian Split squats 3×10 (each leg) (rear foot elevated)(KB or DB Loaded)   Metcon: 18 AMRAP Ladder 200m run 3 T2B 3 box jump overs 200m run 6 T2B 6 Box jump overs 200m run 9 T2B 9 box jump overs … continue increasing reps...
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