WOD for 122018

Skill: T2B

Strength: RDL’s and Split Squats

RDLs 3×10

Bulgarian Split squats 3×10 (each leg) (rear foot elevated)(KB or DB Loaded)

Metcon:

18 AMRAP Ladder

200m run

3 T2B

3 box jump overs

200m run

6 T2B

6 Box jump overs

200m run

9 T2B

9 box jump overs

… continue increasing reps by 3 after every 200m run

L1: 300m run, T2B, 24/20

L2: 200m run, T2B, 24/20

L3: 200m run, K2E

L4: 100m run, V-up