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Day

December 20, 2018

WOD for 122118

December 20, 20180
Technique: Squat Snatch   Strength: Snatch Complex Hang Power Snatch + Squat Snatch 5 x 2+1 (work to a heavy complex)   Metcon: Every 3 mins x 4 12 OH Squats 12 Bar over burpees   L1: 95/65, 12 Bar Facing Burpees L2: 95/65, 8 Bar over burpees L3: 65/45, 8 Bar over burpees L4:...
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