WOD for 122118

Technique: Squat Snatch

Strength: Snatch Complex

Hang Power Snatch + Squat Snatch

5 x 2+1 (work to a heavy complex)

Metcon:

Every 3 mins x 4

12 OH Squats

12 Bar over burpees

L1: 95/65, 12 Bar Facing Burpees

L2: 95/65, 8 Bar over burpees

L3: 65/45, 8 Bar over burpees

L4: DB Squats(??). burpees