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Day

December 23, 2018

WOD for 122418

December 23, 20180
Teams of 4:  For Time (20 Mn Cap) Workout 1: Athlete A & B (For Time)  3 Rounds: 10 Front Squats (155/105) 20 Toes to Bar -Immediately into/Switch- Workout 2: Athlete C & D  (For Time)  3 Rounds: 15 Front Squats (135/95) 15 HSPU  *How to score: Time of completion + Meters Rowed L1: 185/135, 155/105,...
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