WOD for 122418
Teams of 4:
For Time (20 Mn Cap)
Workout 1: Athlete A & B (For Time)
3 Rounds:
10 Front Squats (155/105)
20 Toes to Bar
-Immediately into/Switch-
Workout 2: Athlete C & D (For Time)
3 Rounds:
15 Front Squats (135/95)
15 HSPU
*How to score: Time of completion + Meters Rowed
L1: 185/135, 155/105, T2B, Deficit HSPU (4″/2″)
L2: 155/105, 135/95, T2B, HSPU
L3: 105/75, 95/65, K2E, HR Push-ups
L4: DB Squats (Open Style), Ab-mat Sit-ups, Scaled Push-ups/Reg.
(4-min Rest)
Teams of 4: Every (3)-mins for (4) Rounds
150 Double Unders
15 Devil Presses
Remaining Time: Burpees over DB
L1: 200 DUs, 50/35
L2: 150 Double Unders, 50/35
L3: 120 Double Unders (1/2 Att. (+) 1/2 Singles), 35/20
L4: 200 Singles, 20/15, Reg. Burpees
How to score: Number of burpees completed
(4-min Rest)
Teams of 4: Against (20)-mins For Time–RELAY!!
100 Box Jump Overs
100 Deadlifts
100 S2OH
75 Box Jump Overs
75 Deadlifts
75 S2OH
50 Box Jump Overs
50 Deadlifts
50 S2OH
Score: Time of completion or reps completed
L1: 135/95, 24″/20″
L2: 115/85, 24″/20″
L3: 95/65, 24″/20″ (Step-Overs)
L4: DB S2OH, DB DL, 20″/17″ (Step-Overs)