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Day

January 1, 2019

WOD for 010219

January 1, 20190
Skill: Rowing & Deadlift Efficiency-Breathing and Bracing through deadlifts-Rowing cadence and sequencing (legs, torso, arms >>>arms, torso, legs)https://youtu.be/nGD0CTE1YlkNo “Strength” EMOM: Strength CardioEMOM:x 5 Mins: Row/Bike 15/12 CalsRest 1:00EMOM:x 5 Mins: 10 Deadlifts @ 50-60% (of 1RM Deadlift)Rest 1:00EMOM:x 5 Mins : Row/Bike 15/12 CalsRest 1:00EMOM:x 5 Mins: 10 Deadlifts @ 50-60% (of 1RM Deadlift) L1:...
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