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Day

January 2, 2019

WOD for 010319

January 2, 20190
Skill: Double Unders Strength: Every 90 secs x 6 sets (9:00 total) 4 Hang Cleans @ 60-70% AMRAP Double Unders (up to 50) in remaining time Metcon: 4 Rounds for Time15 Toes 2 Bar400 Meter Run12 DB/KB Box Step Overs L1: 15 Toes 2 Bar, 24”/20”, 50/35, 5 RoundsL2: 15 Toes 2 Bar, 24”/20”, 50/35L3: 10...
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