WOD for 010319

Skill: Double Unders

Strength: Every 90 secs x 6 sets (9:00 total)

4 Hang Cleans @ 60-70% 
AMRAP Double Unders (up to 50) in remaining time

Metcon: 4 Rounds for Time
15 Toes 2 Bar
400 Meter Run
12 DB/KB Box Step Overs

L1: 15 Toes 2 Bar, 24”/20”, 50/35, 5 Rounds
L2: 15 Toes 2 Bar, 24”/20”, 50/35
L3: 10 Toes 2 Bar or Toes 2 Target, 20”/16”, 35/20
L4: 15 Sit-ups, 20”/16”, no weight on the step overs