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Day

January 8, 2019

WOD for 010919

January 8, 20190
Skill: 6-min TABATA— Plank Front Right Side Left Side Strength: Floor Press 3 x 10 @ 60-70% (Superset) Strict Pull-Ups/Banded Strict 3 x Challenging Set *Pick a number that is challenging, keep it the same across the 3 sets. Metcon: Against 12-mins…3 Rounds For Time 250m Row 15 Wall Balls 3 Over The Shoulders (Sandbag/D-Ball)...
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