Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

January 10, 2019

WOD for 011119

January 10, 20190
Snatch Technique -Snatch balance W/ Bar 3 x 5 -Moving Feet Drill Strength: Power Snatches 10 Min EMOM 3 Power Snatches @ 50-60% **touch & go** Metcon 4 x 3 Min AMRAP/1 Min Rest 12 Alt. Dumbbell Snatches 6 Burpee Box Overs L1: KB 50/35, 24″/20″, 8 BBO L2: 50/35, 24″/20″ L3: 35/20, 20″/16″ or...
Read More