WOD for 011119

Snatch Technique

-Snatch balance W/ Bar 3 x 5

-Moving Feet Drill

Strength: Power Snatches

10 Min EMOM

3 Power Snatches @ 50-60%

**touch & go**

Metcon

4 x 3 Min AMRAP/1 Min Rest

12 Alt. Dumbbell Snatches

6 Burpee Box Overs

L1: KB 50/35, 24″/20″, 8 BBO

L2: 50/35, 24″/20″

L3: 35/20, 20″/16″ or Step 24″/20″

L4: 20/15, Step 20″/16″, 4 BBO