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Day

January 13, 2019

WOD for 011419

January 13, 20190
Skill: HSPU  Drills Efficiency  Positioning  Strength: 9 min EMOM 1 – Strict Press 8x @ 65% 2 – Farmer carry holds 3 – HS Holds Metcon: 5 x (90 sec work / 30 sec rest) 20/16 Calorie Row Max Handstand Push-ups L1: 24/20 cals, Deficit HSPU L2: 20/16 cals, HSPU L3: 16/12 cals, Kipping HSPU...
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