WOD for 011419

Skill: HSPU 

Drills

Efficiency 

Positioning 

Strength:

9 min EMOM

1 – Strict Press 8x @ 65%

2 – Farmer carry holds

3 – HS Holds

Metcon:

5 x (90 sec work / 30 sec rest)

20/16 Calorie Row

Max Handstand Push-ups

L1: 24/20 cals, Deficit HSPU

L2: 20/16 cals, HSPU

L3: 16/12 cals, Kipping HSPU (with 1 mat)

L4: 12/8 cals, Pike Push Ups

Score = HSPUs