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Day

January 16, 2019

WOD for 011719

January 16, 20190
6 Min Tabata Core Hollow Hold Superman (arch) hold Strength: Upper Push & Pull (15 Mins) Deficit Push ups 5 x 10  Inverted Bodyweight Row 5 x 10  8 min Ladder (Open Workout 14.3) 10 Deadlifts  15 Box Jumps  15 Deadlifts  15 Box Jumps  20 Deadlifts  15 Box Jumps 25 Deadlifts  15 Box Jumps 30...
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