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Day

January 22, 2019

WOD for 012319

January 22, 20190
Review the Stations/Movements  Strength: Superior Posterior (4) Rounds for QUALITY! (12) Single Leg Deadlifts (6/Leg) (LIGHT WT.)  10 HEAVY Russian KBS (THIS IS AN ACCESSORY MOVEMENT; BUILD POSTERIOR) (10) Curtsey Lunges with a KB in Gob. Position (5/Leg)  **Monitor your own clock; Rest 90-seconds–2-mins B/w sets  **Curtsey Lunges: If having a wt. is too much;...
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