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Day

January 25, 2019

WOD for 012619

January 25, 20190
Partner Workout! Trading Mins for TOTAL Reps at each station (10 Mins) Station 1.) Cal. Bike  Station 2.) Air-Squats Station 3.) Row for Calories  Station 4.) Cal. Bike  Station 5.) T2B L1: Pistols, T2B,  L2: Pistols, T2B, L3: Air-Squats, K2E L4: Air-Squats, Ab-mat Sit-ups (3-min Rest) Trading FULL Rounds…Complete 8 Rounds Total (4/Person) Against (10)-mins…...
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