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Day

January 27, 2019

WOD for 012819

January 27, 2019, 0
Skill: Toes 2 Bar Strength: Paused Front Squat 15 Minutes to build to a triple with a 2 sec pause on each rep Metcon: 9 Minute Ladder: 9 Goblet Squats 3 T2B 9 GS 6 T2B 9 GS 9 T2B Etc.. L1: 70/52 UB Toes 2 Bar L2: 52/35, Toes 2 Bar L3: 35/25, Toes...
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