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Day

January 31, 2019

WOD for 020119

January 31, 20190
Skill: Pullups Strength: Strict Chinups/Clean and Jerk Every 3 mins x 6 sets 5 Strict Chinups 3 Squat Clean and Split Jerk @ 70-75% of 1RM Levels: Decrease pull-ups to 3, banded strict, paused ring rows Metcon: For Time: 6 Min Cap 100 Double Unders 30 Pullups 15 Thrusters L1: 135/95, Chest 2 Bar L2:...
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