WOD for 020119

Skill: Pullups

Strength: Strict Chinups/Clean and Jerk

Every 3 mins x 6 sets

5 Strict Chinups

3 Squat Clean and Split Jerk @ 70-75% of 1RM

Levels: Decrease pull-ups to 3, banded strict, paused ring rows

Metcon:

For Time: 6 Min Cap

100 Double Unders

30 Pullups

15 Thrusters

L1: 135/95, Chest 2 Bar

L2: 115/80, Pullups

L3: 95/65, 35 Double Unders or 150 Singles, Jumping Pullups

L4: DBs, 100 Singles, 20 Ring Rows