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Day

February 4, 2019

WOD for 020519

February 4, 20190
Deadlift Technique/Glute Starter Glute Bridges 3 x 10 Russian Kettlebell Swings 3 x 10 Strength: Tempo Deadlifts 5 x 3 @ 60 – 70% Tempo 31X1 Metcon: 3 Rounds For Time – (12 Min Cap) 75 Double Unders 15 Deadlift 25 Sit-Ups L1: Unbroked DUs, 225/155 L2: 185/135 L3: 40 Attemps or 150 Singles, 135/95...
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