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Day

February 8, 2019

WOD for 020919

February 8, 20190
Partner Workout! 12 mins to complete *Each partner Completes 6 rounds (alt rounds) -6 Alternating Pistol Squats  15 Russian KB Swings- *With remaining time: AMRAP Pull-ups L1: 10 Pistols, 70/52, CTB L2: 6 Pistols, 52/35. Pull-ups L3: scaled pistols, 35/25, Jumping Pull-ups L4: Goblet Squats, 26/17, Ring rows Rest 3:00 12 mins to complete   (Each...
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