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Day

February 11, 2019

WOD for 021219

February 11, 20190
Skill: Devil Press Strength: Grip/Shoulder Press 4 rounds 100m Farmer Carry 15 DB Z Press Metcon: For Time  … w/ a Partner (cap 20 mins) 10-9-8-7-6-5-4-3-2-1 Devil Presses (burpee version) 200m run “**each partner must complete the reps but can break it up between each other so there’s rest. 1 partner working at a time (Both...
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