WOD for 021219

Skill: Devil Press

Strength: Grip/Shoulder Press

4 rounds

100m Farmer Carry

15 DB Z Press

Metcon:

For Time  … w/ a Partner (cap 20 mins)

10-9-8-7-6-5-4-3-2-1

Devil Presses (burpee version)

200m run

“**each partner must complete the reps but can break it up between each other so there’s rest. 1 partner working at a time

(Both athletes will complete 55 Devil Press)

-Runs together-

L1: 50/35, 300m

L2: 50/35, 200m

L3: 35/20, 200m

L4: 20/15, 100m