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Day

February 12, 2019

WOD for 021319

February 12, 20190
Strength: Step ups & RDLs 4×6-8 Russian step ups (Barbell Back Rack if able) Superset 4×8-10 Supinated Grip Romanian Deadlift Barbell Gymnastics: 4 – 5 minute EMOMs *Front Squats come from the rig* EMOM x 5min 3 Front Squats EMOM x 5min  10 T2B EMOM x 5min  3 front squats EMOM x 5min  15 Sit...
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