12
Feb
WOD for 021319
Strength: Step ups & RDLs
4×6-8 Russian step ups (Barbell Back Rack if able)
Superset
4×8-10 Supinated Grip Romanian Deadlift
Barbell Gymnastics:
4 – 5 minute EMOMs
*Front Squats come from the rig*
EMOM x 5min
3 Front Squats
EMOM x 5min
10 T2B
EMOM x 5min
3 front squats
EMOM x 5min
15 Sit ups”
L1: 225/155, 15 T2B, 20 situps
L2: 185/125, 10 T2B, 15 Situps
L3: 135/95, 5 T2B or 10 K2E, 12 sit ups
L4: DB Front Squats, 10 K ups, 10 sit ups