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Day

February 13, 2019

WOD for 021419

February 13, 20190
Skill: 3 Positions of the 3 Pos. Snatch (Hip, Knee, Floor) Strength: 3 -Position Snatch Take 15 mins to find a HEAVY 3 position snatch *Hip, Knee, Floor Metcon: For Time (15 Min Cap) 5-10-15-10-5 Hang Power Snatch  20-30-40-50-60  Double Unders *Every 3 minutes do 10 Bar Over Burpess (Not including 0:00) L1: 10-15-20-15-10 snatch...
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