13
Feb
WOD for 021419
Skill: 3 Positions of the 3 Pos. Snatch (Hip, Knee, Floor)
Strength: 3 -Position Snatch
Take 15 mins to find a HEAVY 3 position snatch
*Hip, Knee, Floor
Metcon:
For Time (15 Min Cap)
5-10-15-10-5
Hang Power Snatch
20-30-40-50-60
Double Unders
*Every 3 minutes do 10 Bar Over Burpess (Not including 0:00)
L1: 10-15-20-15-10 snatch reps, 95/65, DUs all unbroken, Bar facing burpees
L2: reps as written, 95/65, DUs, Lateral Bar over burpees
L3: 75/55, 1/2 DUs or + 20 on each set singles, Lateral Bar over burpees
L4: DB Snatch, Single Unders, Burpees