Skill: Clean Technique Strength: Clean Complex Complex (3, 3, 2, 2, 1) (15 Mins) 1 Hang Clean Pull (+) 1 Hang Clean  *Increase weight as form allows* Ex. of 3.) HCP (+) HC, HCP (+) HC, HCP (+) HC Metcon: Against 12-mins… For Time  (5) Rounds 5 Hang Power Cleans  3 Bar Over Burpees  1...Read More