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Day

February 19, 2019

WOD for 022019

February 19, 20190
Skill: Push Press  Strength: Push Press 5-5-3-3-3-1 *Build in weight across all of the sets Metcon: (4) 2-min AMRAPs  2 Min AMRAP 8 FR Lunges  8 S2OH (1-min Rest)  2-min AMRAP 4 HSPU  8 Russian KBS  (1-min Rest)  2-min AMRAP 8 FR Lunges  8 S2OH (1-min Rest)  2-min AMRAP 4 HSPU   8 Russian Kettlebell Swings ...
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