Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

February 22, 2019

WOD for 022219

February 22, 20190
Skill: Snatch  Barbell Cardio: 12-min EMOM  Odd: (X) Cal Row  Even: 3 Snatches (60-65%)  *Power or Squat L1: 15/12 Cal. Row  L2: 12/9 Cal. Row  L3: 12/9 Cal. Row  L4: 9/7 Cal. Row  Conditioning: Every 2 mins x 5 sets 5 Bar Facing Burpees 3 Ground 2 Overhead  5 Overhead Squats *Ahtletes choice b/w Clean...
Read More