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Day

February 26, 2019

WOD for 022719

February 26, 20190
Skill: Split Jerk Footwork Strength: Clean and Jerk (15 Mins) Clean and Jerk: 3×1 @ 80% -Build up in weight across 4-5 sets to get to 80%.. then stay there for 3 GREAT singles- Conditioning: For Time, with a Partner! (20 Min Cap) -Row 2K (split however)- -Then- Trading Rounds Until 12 Rounds are complete...
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WOD for 022619

February 26, 20190
Skill: Deadlift Cycling Strength: Front Squat/Death March In 10 Minutes: 3-4 sets of 5 Front Squats @ 65-70% of 1RM Within 6 Minutes Complete: 30 Death March Reps (Alt. Legs each rep) Metcon: EMOTM x 10 Minutes Evens: 7 Deadlifts + 15 Airsquats Odds: 35-50 Double Unders L1: 255/175, Unbroken Double Unders L2: 225/155, DU...
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