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Day

March 3, 2019

WOD for 030419

March 3, 20190
Skill: Snatch Technique Strength: Snatch complex 2 Snatch Pulls + 1 Hang (full) Snatch 5 sets at 65% Metcon: 3 – (3 mins work / 3 mins rest) 20 Box Jump Overs 10 Hang Power Snatch WRT: row / bike for cals L1: 25 reps 24″/20″, 135/95 L2: 24″/20″, 115/85 L3: 20″/17″, 95/65  L4: DB...
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