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Day

March 10, 2019

WOD for 031119

March 10, 20190
Mobilize for Back Squats Strength: Back Squat 5×5 at 75% Metcon: Against 12-mins… For Time 9-7-5-3 Front Squats 10 Wall Balls 35 Double-Unders L1: 155/105, 30/20, 50 DUs L2: 115/85, 20/14, 35 DUs L3: 75/55, 14/10, 1/2 att. (+) 1/2 Singles L4: DB Squats (Open Style), 10/8, 50 Singles
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