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Day

March 12, 2019

WOD for 031319

March 12, 20190
Strength: Push/Pull/Hinge Every (3)-mins for (4) Rounds  5 Strict Press  Challenging # of Wide Grip Pull-ups  20 Russian Kettlebell Swings  Metcon: 3 Rounds: 2-min AMRAP 5 Thrusters  4 Bar over Burpees  3 Ring Muscle ups  (Rest 90-seconds) Each new Round- Weight goes up. Pick up where you left off.  L1: 115/85, 135/95, 155/105, Ring Muscle...
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