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Day

March 14, 2019

WOD 031519

March 14, 20190
SIGN UP FOR 19.4 HERE!!! Skill: Gymnastics Core Conditioning 4 sets: :20 Hollow Body Hold 10-15 Banded PVC lat Pulldowns  8-10 Paralette Shoot Throughs (no dip or push-up) Rest 90 secs b/w sets  Metcon: For Time: 9 Min Cap 40-30-20 Double Unders Situps 10-10-10 Alt. DB Ground to Overhead L1: KB Hang Snatch 52/35 (5/side…...
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