WOD 031519

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Skill: Gymnastics Core Conditioning

4 sets:

:20 Hollow Body Hold

10-15 Banded PVC lat Pulldowns 

8-10 Paralette Shoot Throughs (no dip or push-up)

Rest 90 secs b/w sets 

Metcon:

For Time: 9 Min Cap

40-30-20

Double Unders

Situps

10-10-10

Alt. DB Ground to Overhead

L1: KB Hang Snatch 52/35 (5/side… not alt)

L2: DB G2OH 50/35, Double Unders

L3: DB G2OH 35/25, Singles

L4: DB Push Press, Singles

COOLDOWN

Foam Roll- Lats and Hamstrings

Hamstring Stretches

Lat Stretches