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Day

March 18, 2019

WOD for 031919

March 18, 20190
Mobilize and Warm up Backsquats Conditioning: On an 18 Min Timer… With a Partner! For time: 30 Backsquats 100 KBS (Russian) Row 2 K 20 BackSquats 50 KBS (Russian) Row 1K L1: 225/155, 70/52 L2: 185/125, 52/35 L3: 155/105, 35/25 L4: Goblet Squats, 750/500 meter rows Cooldown: 400 Meter Walk 1:00 each Couch Stretch 1:00...
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