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Day

March 27, 2019

WOD for 032819

March 27, 20190
Skill: Snatch Strength: Snatch/Burpee 4 Rounds: 5 Hang Power Snatch (increase weight each round) immediately into; 1min. AMRAP Lateral Burpees over the bar Rest 2min b/w sets Conditioning 2 Rounds: (cap at 15mins) 30 Double-Unders 20 Goblet Squats (with DB) 30 Double-Unders 20 DB Snatch 30 Double-Unders 20 box jump overs L1: Unbroken DUs, 70/50,...
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