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Day

March 29, 2019

WOD for 033019

March 29, 20190
Teams of 3… Trade full rounds  12 min AMRAP 4 Squat Snatches 6 CTB Pull-ups 8 Box Jump Overs L1: 8 reps Snatch @ 135/85, 5 Bar muscle ups, 24″/20″ L2: 135/85, CTB, 24″/20″ L3: 95/65, Pull-ups, 24″/20″ L4: 75/55, Ring Rows or Jumping Pullups, 20″/17″ *rest 3 minutes* Within 12 minutes…. break up as...
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