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Day

April 5, 2019

WOD for 040619

April 5, 20190
With a Partner!! Against (15)-mins…For Time! 30 OHS  200m Double KB FR Carry (Trade 100m) 10 Muscle-ups  200m KB FR Carry (Trade 100m)  30 OHS  L1: 155/105, 70/52, Ring Muscle-Ups  L2: 115/85, 52/35, Ring or Bar Muscle-Ups  L3: 75/55, 35/25, 20 Jumping CTB L4: Goblet Squats, 25/20, 20 Ring Rows  (Rest 3-mins) Trading Minutes-For (10)-mins…...
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