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Day

April 11, 2019

WOD for 041219

April 11, 20190
Review the Stations Strength: Glutes and Abs Every 4 Mins x 4 sets -6/each Loaded Front Foot Elevated Split Squat…loaded Suitcase or KB Front Rack -:30 Wallsit -10-15 Weighted Overhead Situps -16 mins- Conditioning: 5 Rounds for Time: 15 Min Cap 15 Pushups 12 Alt. DB Snatches 9 Hang Squat Cleans L1: 135/95, 70/50, Ring...
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