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Day

April 17, 2019

WOD for 041819

April 17, 20190
Skill: Halting Snatch Strength: Power Snatch E2MOM x 6 sets 1 Halting Power Snatch (just above knee) 1 Power Snatch Start at 60%, Increase each round if possible Conditioning:  Within (15) minutes… 4 Rounds 200m Sprint 8 Power Snatch 16 Box Jump Overs L1: 6 rounds, 155/105, 24″/20″ L2: 135/95, 24″/20″ L3: 95/65, 20″/17″ L4:...
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