WOD for 041819

Skill: Halting Snatch

Strength: Power Snatch

E2MOM x 6 sets

1 Halting Power Snatch (just above knee)

1 Power Snatch

Start at 60%, Increase each round if possible

Conditioning: 

Within (15) minutes… 4 Rounds

200m Sprint

8 Power Snatch

16 Box Jump Overs

L1: 6 rounds, 155/105, 24″/20″

L2: 135/95, 24″/20″

L3: 95/65, 20″/17″

L4: 75/45 or DB Snatch AHAP, Step-ups or plate jumps