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Day

April 18, 2019

WOD for 041919

April 18, 20190
Skill: Ring Muscle Ups False Grip Review  Ring Kip Review Strength:  False Grip Ring Rows (3×10) Ring Swings (3×5) Muscle Up Transition (3×5) Metcon: 30-mins…  1 Round: (0-5min.) 75 Double Unders 500/400m Row  (5-10min.)AMRAP: 10 Russian KB Swings 3 Ring Muscle ups 1 Round: (10-15min.) 75 Double Unders 500/400m Row  (15-20min.)AMRAP: 10 Russian KB Swings...
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