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Day

April 20, 2019

WOD for 042019

April 20, 20190
Teams of 2… 35 mins to complete Run 400 Meters (both) -Into- 3 Rounds, Split However 12 HSPU (sub DB Push Press) 24 Thrusters 12 Lateral Burpees Over The Bar L1: 135/95, Strict HSPU L2: 95/65, Kipping HSPU L3: 75/55, 35/25# DB Push Press L4: DB Push Press and DB Thrusters Rest 3 minutes from...
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